Weigh In record (no journal entry) for 18 December 2022
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1504 kcal
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Fat: 80.66g | Prot: 114.74g | Carbs: 84.43g.
Breakfast: Яйцо, Подсолнечное Масло, Шампиньоны, Красный Сладкий Перец, Лук, İçim D Vitaminli Süt. Lunch: Beypilic Soslu Pilic Parmak Bonfile, Рисовуха, Огурец (с Кожурой), Помидоры. Dinner: Сухой Жаренный Арахис (без Соли), Dardanel Ton & Fasulye. Snacks/Other: Polonez Dana Dilimli Pastırma. more...
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Losing 3.5 kg a Week
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CrazyDiamond_ru's Weight History
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