Weigh In record (no journal entry) for 18 December 2022
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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815 kcal
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Fat: 38.79g | Prot: 57.48g | Carbs: 51.09g.
Breakfast: Куриные Бедрышки (Запеченные), Елисейский Картофель Запеченый. Lunch: Ironman Protein Bar Vanilla, Кофе. more...
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Losing 0.7 kg a Week
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andrianova89232220614's Weight History
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