Weigh In record (no journal entry) for 28 January 2022
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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960 kcal
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Fat: 34.37g | Prot: 99.28g | Carbs: 65.39g.
Breakfast: Бутерброд с Ветчиной и Сыром, McDonald's Американо с Молоком Средний. Lunch: Приготовленная Брокколи (Замороженная), Куриное Филе на Гриле. Snacks/Other: Творожная Запеканка с Бананом, Своя Лінія Творог 5%. more...
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steady weight
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yasya89polyakova's Weight History
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