Weigh In record (no journal entry) for 15 December 2022
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95 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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955 kcal
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Fat: 44.27g | Prot: 72.93g | Carbs: 62.70g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 0.1 kg a Week
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Marcilioh's Weight History
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