Weigh In record (no journal entry) for 17 December 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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485 kcal
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Fat: 11.03g | Prot: 15.53g | Carbs: 83.29g.
Breakfast: Zeytin, Lor Peynirli Gözleme, Salatalık (Soyulmuş), Menemen. Lunch: Nar. more...
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Losing 2.7 kg a Week
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dilaraben's Weight History
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