Weigh In record (no journal entry) for 15 December 2022
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103 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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692 kcal
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Fat: 32.56g | Prot: 37.02g | Carbs: 56.78g.
Lunch: Gekochtes Ei, Dulano Spitzenqualität Hähnchenbrust, K-Classic Brotaufstrich Ei und Bacon, Greifen Fleisch Pommersche Lungwurst, Brunch Blütenhonig , Milch 1,5%, Bakersfield Brunch Mix 6 Stk Weizenbrötchen. more...
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Losing 0.8 kg a Week
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paeschke77's Weight History
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