Weigh In record (no journal entry) for 17 December 2022
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100.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1759 kcal
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Fat: 83.05g | Prot: 105.51g | Carbs: 135.77g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Lunch: Light Beer, Red Lobster Bloody Mary, Corned Beef Hash, Denny's Hash Browns, Toasted Rye Bread, Fried Egg. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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