Weigh In record (no journal entry) for 17 December 2022
|
76.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1811 kcal
|
Fat: 27.48g | Prot: 88.70g | Carbs: 305.56g.
Breakfast: Vivo Avena Instantánea, Colun Yoghurt Batido Light, Frutillas. Lunch: Colun Yoghurt Batido Light, Soprole Yoghurt Batido Protein +, Frutillas, Vivo Avena Instantánea. Dinner: Durazno, Frutillas, Colun Yoghurt Batido Light, Vivo Avena Instantánea. Snacks/Other: Malloa Salsa de Tomate, Frutillas, Tomates, Morrón, Zanahoria, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|