Weigh In record (no journal entry) for 18 July 2009
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 9.51g | Prot: 29.77g | Carbs: 95.22g.
Breakfast: Apple Pie, 8th continent, cereal with red berries. Lunch: Kamut puffs cereal, berries frozen, unsweeten applesauce. Dinner: Grilled White M Chicken, Kosher Sliced Dill Pickles, cabbage. Snacks/Other: 5 hour energy, Primal Strip Seitan Thai Peanut, Kamut Puffed cakes Agave Aweetened. more...
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1231 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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