Weigh In record (no journal entry) for 17 December 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1200 kcal
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Fat: 51.48g | Prot: 98.37g | Carbs: 78.05g.
Breakfast: Рис с Овощами, Тилапия. Lunch: Chikalab Chikasport Milk Protein Chocolate. Dinner: Солянка Сборная Мясная. more...
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Losing 0.0 kg a Week
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Msalkaida's Weight History
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