Weigh In record (no journal entry) for 17 December 2022
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89.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1111 kcal
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Fat: 42.37g | Prot: 65.27g | Carbs: 109.19g.
Breakfast: Wasa Fibres, St Hubert St Hubert Bio Oméga 3, Fleury Michon Jambon de Dinde. Lunch: Carrefour Frites Classiques, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Panzani Spaghetti , Lidl Saumon Fumé. Snacks/Other: LU Pim's, Révillon Papillotes. more...
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Losing 0.1 kg a Week
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