Weigh In record (no journal entry) for 17 December 2022
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87 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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869 kcal
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Fat: 13.00g | Prot: 45.04g | Carbs: 148.50g.
Breakfast: N1 Corek, N1 Corek, Beyaz Patates (İçi ve Kabuğu). Lunch: Ev Qazan Kotleti, Balık. Dinner: N1 Corek, N1 Corek. more...
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Gaining 2.1 kg a Week
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hikmet.99's Weight History
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