Weigh In record (no journal entry) for 17 December 2022
|
73.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1912 kcal
|
Fat: 61.38g | Prot: 125.48g | Carbs: 215.49g.
Breakfast: Zucchero, Albume d'uovo, Molino Rossetto Farina tipo 00, Esselunga Yogurt Greco 0% Grassi, Fage Fruyo 0% Ciliegia. Lunch: Mandarino, Banana, Zucchine Cotte, Valle' Margarina Omega 3, Petto di Pollo, Carne, Pane Comune. Dinner: Olio Extra Vergine di Oliva, Ferrari GranMix, Uovo, Barilla Spaghetti N.5. Snacks/Other: Foodspring Protein Cookie - White Chocolate Almond. more...
|
Gaining 2.8 kg a Week
|
|
Fededoppia's Weight History
|