Weigh In record (no journal entry) for 11 December 2022
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1065 kcal
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Fat: 34.29g | Prot: 104.73g | Carbs: 84.30g.
Breakfast: 煮熟的雞蛋白, 蘋果, 地瓜, 小番茄, 甜玉米粒, 萵苣, 雞胸肉. Lunch: 飯, 炸排骨, 滷蛋, 小白菜, 豆干. Dinner: 蝦米, 花枝, 芋頭. Snacks/Other: Tryall 輕輕活力深可可奶, 7-11 統一陽光無加糖黑豆漿, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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Tracy Shih's Weight History
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