Weigh In record (no journal entry) for 12 December 2022
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62.7 kg
Lost so far: 15.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1087 kcal
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Fat: 42.75g | Prot: 103.46g | Carbs: 76.58g.
Breakfast: 煮熟的雞蛋白, 龍鳳 青豆仁, 牛頭牌 甜玉米粒, 義美 傳統板豆腐, 蒸南瓜, 萵苣, 家樂福 小番茄. Lunch: 雞腿排, 炒高麗菜, 全聯 秘製雞胗, 福松 樹子, 雞胸肉, 秀珍菇, 亞細亞田園 冷凍菠菜, 義美 傳統板豆腐. Dinner: 義美 肉羹, 雞胸肉, 溏心蛋. Snacks/Other: 紅心芭樂, 每日優果 岩燒黑豆, zespri 綠奇異果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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