Weigh In record (no journal entry) for 15 December 2022
|
62.4 kg
Lost so far: 15.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
804 kcal
|
Fat: 25.12g | Prot: 74.45g | Carbs: 71.36g.
Breakfast: 煮熟的雞蛋白, 家樂福 小番茄, 義美 傳統板豆腐, 蒸南瓜, 牛頭牌 甜玉米粒, 萵苣. Lunch: 炒韭菜, 炒大白菜, 老饕廚房 暖心老薑麻油雞, 義美 傳統板豆腐, 秀珍菇, 全聯 秘製雞胗, 龍鳳 青豆仁. Dinner: 滷蛋, 大頭菜, 花枝丸, 花枝, 全聯 水果玉米. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|