Weigh In record (no journal entry) for 16 December 2022
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62.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1293 kcal
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Fat: 40.78g | Prot: 109.22g | Carbs: 126.28g.
Breakfast: 紅心芭樂, 大漢 嫩豆腐, 萵苣, 牛頭牌 甜玉米粒, 水煮蛋, 蒸南瓜. Lunch: 豆干, 炒大白菜, 義美 傳統板豆腐, 秀珍菇, 全聯 秘製雞胗, 老饕廚房 暖心老薑麻油雞, 龍鳳 青豆仁. Dinner: 黑橋牌 蒜味香腸, 全聯 水果玉米, 花枝丸, 瓠瓜. Snacks/Other: 果果堅果 乳清蛋白飲-紅豆牛奶, 柳丁, 百香果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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