Weigh In record (no journal entry) for 17 December 2022
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1649 kcal
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Fat: 47.01g | Prot: 62.44g | Carbs: 244.72g.
Breakfast: 安佳 起司片 (21克), 富統 香燻雞肉, 義美 馬芬堡, 肯德基 (KFC) 薯條（中）, 蘋果, 水煮蛋, 牛頭牌 甜玉米粒, 萵苣, 家樂福 小番茄, 光泉 鮮豆漿 (450毫升). Dinner: 飯, 烤地瓜, 豬里肉（柳肉，瘦肉）, 洋蔥炒蛋. Snacks/Other: 全家 關西仙草湯, 可口 可口美酥(迷你原味), 全家 珍珠地瓜圓燒仙草, 旺旺 仙貝, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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