Weigh In record (no journal entry) for 17 December 2022
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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936 kcal
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Fat: 31.78g | Prot: 88.18g | Carbs: 79.40g.
Lunch: Cucumber, Cooked Spinach (from Fresh), Eggplant, Sakake Tahu Sutera, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Pumpkin (Without Salt, Drained, Cooked, Boiled). Dinner: Beef Sausage, Chicken Noodle Stir Fry, Starbucks Green Tea Latte (Grande). more...
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Losing 2.1 kg a Week
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mutiaradey's Weight History
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