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jangan lupa workout biar sehat...
View Diet Calendar, 17 December 2022:
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3135 kcal
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Fat: 112.57g | Prot: 155.79g | Carbs: 385.13g.
Breakfast: Muscle First Pro Creatine, BXN Xtreme Premium Whey, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mie Ayam, Mie Gacoan Mie Iblis. Dinner: Rumah Makan Sederhana Nasi Padang, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu Goreng, Blue Band Serbaguna, Aoka Roti Panggang Rasa Coklat. Snacks/Other: Rimbalife Whey Protein, Ultra Milk Susu UHT Rasa Coklat. more...
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DellaRosyid's Weight History
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