Weigh In record (no journal entry) for 16 December 2022
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1562 kcal
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Fat: 25.12g | Prot: 209.13g | Carbs: 122.38g.
Lunch: Fleury Michon Blanc de Poulet (40g). Dinner: Schweppes Indian Tonic Light , Reflets de France Cancoillotte Nature, Vinaigre Balsamique, Saint Agaune Saucisson au Comté, Tomates Cerises, Rummo Penne Rigate N 66 , Carrefour Foie de Lapin. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Gaining 2.1 kg a Week
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Salmon Sebastien's Weight History
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