Weigh In record (no journal entry) for 16 December 2022
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60.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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401 kcal
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Fat: 14.41g | Prot: 13.80g | Carbs: 54.32g.
Breakfast: Чай, Кофе с Молоком и Сахаром. Dinner: Белый Хлеб, Картофель Тушеный с Мясом. Snacks/Other: Свиточ Вафли Артек Класические. more...
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Losing 0.3 kg a Week
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anorex1ck's Weight History
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