Weigh In record (no journal entry) for 16 December 2022
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1455 kcal
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Fat: 94.88g | Prot: 68.90g | Carbs: 82.32g.
Breakfast: Humus, Jajko na Miękko, Śmietana Kremowa, Kremówka, Pasztet Pieczony, Roi du Chateau Brie, Pomidory. Dinner: Kebab. Snacks/Other: Gruszki, Pilos Jogurt Typu Greckiego, Bieluch Serek Naturalny, J.D. Gross Czekolada Gorzka 95% Ekwador. more...
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Losing 0.1 kg a Week
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julkabsz's Weight History
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