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Matte J
Journal
08 Jun 22
Matte J's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
124.3 kg
Lost so far:
16.9 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
1573 kcal
Fat: 66.42g | Prot: 64.10g | Carbs: 177.25g.
Breakfast:
Slanka Shake.
Lunch:
Kebabrulle.
Snacks/Other:
Vaniljbulle.
more...
3152 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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Matte J's Weight History
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