Weigh In record (no journal entry) for 16 December 2022
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54.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1715 kcal
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Fat: 49.48g | Prot: 82.88g | Carbs: 230.02g.
Breakfast: Chiquita Banana, Prozis Peanut Butter Powder, Koro Bio Kakao Pulver, Prozis Oat Porridge, Conad Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Zucchine, Conad Integrale Caserecce. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne, Conad Piacersi Contorno Misto di Verdure. Snacks/Other: Mirtilli, Prozis Burro Arachidi, Chiquita Banana, Milk Pro High Protein 20G Cacao. more...
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Losing 0.1 kg a Week
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