Weigh In record (no journal entry) for 16 December 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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794 kcal
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Fat: 11.23g | Prot: 18.86g | Carbs: 154.32g.
Breakfast: Чай, Ясно Солнышко Овсяные Хлопья #2. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Аппетиссимо Фрукты в Желе Вишня в Желе, Чудо Пудинг Ваниль. more...
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Losing 0.0 kg a Week
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