Weigh In record (no journal entry) for 16 December 2022
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108.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2380 kcal
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Fat: 37.00g | Prot: 93.13g | Carbs: 266.17g.
Breakfast: Kaffee. Lunch: Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Netto Vollkornbrötchen, Hähnchenbrustfilet, Netto Grana Padano Salat. Dinner: Glühwein, Raki, Snack Time Gyros mit Sirtaki-Sauce und Balkanreis, Weißbier. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 9.1 kg a Week
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