Weigh In record (no journal entry) for 16 December 2022
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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553 kcal
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Fat: 24.79g | Prot: 38.39g | Carbs: 45.66g.
Breakfast: Koller Salchicha Viena, Alpina Queso Mozarella Finesse, Mary Mendez Pan Integral con Ajonjoli. Lunch: Patacones, Puré de Papa, Salmón al Horno o a la Parrilla. more...
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Losing 0.8 kg a Week
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