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View Diet Calendar, 16 December 2022:
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514 kcal
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Fat: 42.14g | Prot: 13.15g | Carbs: 21.55g.
Breakfast: Вареное Яйцо. Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом, Сало. Snacks/Other: Пищевая Сода, Кипяток. more...
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3573 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Alex Ezov's Weight History
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