Weigh In record (no journal entry) for 16 December 2022
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1067 kcal
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Fat: 47.55g | Prot: 49.28g | Carbs: 111.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arby's Curly Fries (Medium), Arby's Classic Roast Beef. more...
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Losing 4.8 kg a Week
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savedra508's Weight History
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