Weigh In record (no journal entry) for 16 December 2022
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1995 kcal
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Fat: 55.73g | Prot: 155.65g | Carbs: 205.78g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Mutant Whey. Dinner: Rainbow Quattro Juustoraaste, Kariniemen Kalkkunapepperoni, Satumaista Lapinnäkki, Go Tan Smokey Sriracha. Snacks/Other: Panda Tonttu, Panda Enkeli Suklaapatukka, Fazer Suklaapiparkakku, Hartwall Jaffa Appelsiini, Valio Pehmeä Rasvaton Maitorahka. more...
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2634 kcal
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Exercise:
sali - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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