Weigh In record (no journal entry) for 16 December 2022
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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462 kcal
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Fat: 32.23g | Prot: 23.99g | Carbs: 19.95g.
Breakfast: Бутерброд с Маслом и Рыбой, Оливковое Масло, Руккола, Огурец (с Кожурой), Помидоры Черри, Яичница. Snacks/Other: Салат с Морепродуктами. more...
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Losing 0.7 kg a Week
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ekaterinamnisenko's Weight History
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