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Alex Ezov
Journal
16 Dec 22
Alex Ezov's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
94 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
514 kcal
Fat: 42.14g | Prot: 13.15g | Carbs: 21.55g.
Breakfast:
Вареное Яйцо.
Lunch:
Вода, Перекресток Салат Винегрет Овощной с Маслом, Сало.
Snacks/Other:
Пищевая Сода, Кипяток.
more...
3573 kcal
Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alex Ezov's Weight History
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