Weigh In record (no journal entry) for 16 December 2022
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1647 kcal
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Fat: 70.12g | Prot: 54.78g | Carbs: 206.18g.
Breakfast: Salam, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Kepekli Ekmek. Lunch: Kepekli Ekmek, Yoğurtlu Semizotu Salatası. Dinner: Kıymalı Taze Fasulye, Cacık, Pirinç Pilavı, Kepekli Ekmek. Snacks/Other: Badem, Leblebi, Tempo Sandwich Biscuit, Armut, Mandalina. more...
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2224 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 22 minutes, Singing - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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nurayertugrul's Weight History
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