Weigh In record (no journal entry) for 16 December 2022
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73.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1969 kcal
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Fat: 85.18g | Prot: 120.60g | Carbs: 175.18g.
Breakfast: Nature Valley Crunchy Oats & Dark Chocolate, Fage Fruyo 0% Ciliegia, Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina tipo 00, Albume d'uovo, Zucchero. Lunch: Olio Extra Vergine di Oliva, Calvé Maionese, Pane Comune, Spiedi Tartare di Chianina. Dinner: Calvé Maionese, Valle' Margarina Omega 3, Petto di Pollo, Carne, Pane Comune. Snacks/Other: Kiwi, Arance. more...
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Gaining 2.8 kg a Week
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Fededoppia's Weight History
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