Weigh In record (no journal entry) for 16 December 2022
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75.9 kg
Lost so far: 40.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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953 kcal
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Fat: 59.11g | Prot: 66.95g | Carbs: 39.24g.
Breakfast: Бекон (Жареный), Жареное Яйцо. Lunch: Салат Овощной с Маслом, Жареное Яйцо, Жареная или Запеченная Куриная Грудка, Булгур (Вареный). more...
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Losing 2.3 kg a Week
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@Ksyusha's Weight History
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