Weigh In record (no journal entry) for 16 December 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1102 kcal
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Fat: 29.70g | Prot: 35.50g | Carbs: 180.75g.
Lunch: Uleg Sambal Pedas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bamboe Bumbu Semur, Tahu Bacem, Milo Sereal, Nasi Putih, Dancow Susu. more...
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Gaining 1.1 kg a Week
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Reginasinger17's Weight History
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