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sarapan..masih ada stok buah naga..jd ini aja sarapan nya..semungut...
View Diet Calendar, 16 December 2022:
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1100 kcal
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Fat: 31.33g | Prot: 109.45g | Carbs: 96.02g.
Breakfast: Buah Naga. Lunch: Mentimun (Kupas), Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sayur Lumpia, Tahu Isi. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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putrimaya12's Weight History
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