Weigh In record (no journal entry) for 16 December 2022
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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391 kcal
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Fat: 18.03g | Prot: 14.72g | Carbs: 43.95g.
Breakfast: My Roti Roti Isi Coklat, Risol Mayo. Lunch: Tempe Goreng. more...
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steady weight
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