Weigh In record (no journal entry) for 16 December 2022
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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958 kcal
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Fat: 36.42g | Prot: 44.50g | Carbs: 114.67g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Putih Telur Matang, Sawi Hijau, Mie Sedaap Rasa Soto. Dinner: Es Kopi dengan Susu, Es Pisang Ijo, Ikan Bandeng, Nasi Merah, Bernardi Sosis Sapi Cocktail. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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