Weigh In record (no journal entry) for 16 December 2022
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631 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1517 kcal
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Fat: 50.97g | Prot: 118.56g | Carbs: 142.00g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Migros Yarım Yağlı Süt, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Birşah Yarım Yağlı Homojenize Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Snacks/Other: Helva. more...
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Gaining 4375 kg a Week
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nakabaya's Weight History
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