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Angcow
Journal
16 Dec 22
Angcow's Journal, 16 Dec 22
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had 2 days where ate over calories allowance so have to get back on track
98.2 kg
Lost so far:
2.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
1005 kcal
Fat: 31.08g | Prot: 98.72g | Carbs: 82.15g.
Breakfast:
Harraways Organic Rolled Oats, Brown Sugar, Milk (Whole Milk), Coffee, Noode Pea plant protein powder.
Lunch:
Pizza Hut Veg Delight Classic Pizza (Large).
Dinner:
Noode Pea plant protein powder, Countdown Basa Fillet.
more...
3119 kcal
Exercise:
Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Angcow's Weight History
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