Fogthg's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

55.5 kg Lost so far: 4.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

906 kcal

Fat: 60.54g | Prot: 59.63g | Carbs: 52.67g. Lunch: Капучино, Bocconto Торт Ягодный. Dinner: Огурец (с Кожурой), Утиная Ферма Стейк из Филе Утки в Имбирно-Медовом Маринаде. Snacks/Other: Мандарины, Greenfield Красный Чай с Малиной. more...

1724 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 1.2 kg a Week

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Fogthg's Journal, 15 Dec 22

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