Weigh In record (no journal entry) for 15 December 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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467 kcal
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Fat: 17.72g | Prot: 38.77g | Carbs: 35.99g.
Breakfast: Кофе с Молоком, Куриная Грудка Вареная. Lunch: Гречка Отварная. Dinner: Сыр Сулугуни. Snacks/Other: Кефир 1%, Hortex Клубника Замороженная. more...
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Losing 6.3 kg a Week
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vika1731's Weight History
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