Weigh In record (no journal entry) for 15 December 2022
|
130.9 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
920 kcal
|
Fat: 50.47g | Prot: 28.82g | Carbs: 87.51g.
Breakfast: Half and Half Cream, Coffee. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Whole Milk, Jiffy Corn Muffin Mix, Marie Callender's Chicken Pot Pie. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newokie59's Weight History
|