Weigh In record (no journal entry) for 15 December 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1085 kcal
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Fat: 48.01g | Prot: 47.90g | Carbs: 111.69g.
Breakfast: Bakwan. Lunch: Samosa, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat , Salak. more...
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1326 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Pedalling - 3 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 22 minutes. more...
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Gaining 0.0 kg a Week
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Arya Dwi Saputra's Weight History
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