Weigh In record (no journal entry) for 15 December 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1406 kcal
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Fat: 68.11g | Prot: 69.88g | Carbs: 130.96g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli. Lunch: Karışık Yeşil Salata, Sebze Çorbası, Köri Soslu Tavuk. Dinner: Harras Bol Malzemeli Karışık Pizza. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Simbat Çiğ Karışım Kuruyemiş. more...
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Losing 2.8 kg a Week
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