Weigh In record (no journal entry) for 15 December 2022
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2029 kcal
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Fat: 70.10g | Prot: 84.32g | Carbs: 260.67g.
Lunch: Bonbon Dur, Coca-Cola Coca-Cola (Canette), Sandwich Jambon Beurre, Jus de Citron (en Conserve ou en Bouteille), Carrefour Saucisson Sec d'auvergne, Soupe, Noix de Cajou Grillées Salées. Dinner: Auchan Nappage Caramel au Beurre Salé , Glaces à la Vanille, Fondue Savoyarde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Casino Jambon Sec, Monique Ranou Jambon Blanc. more...
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Losing 2.8 kg a Week
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