Weigh In record (no journal entry) for 15 December 2022
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2020 kcal
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Fat: 86.65g | Prot: 121.94g | Carbs: 180.46g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Blue Dragon Spring Roll Wrappers, Soijakastike, Juustoportti Luomu Kirnuvoi, Yutaka Japanese Rice Vinegar, Rainbow Tonnikalaa Mausteena Chili, Mama Instant Rice Vermicelli Noodles. Dinner: Valio Oltermanni, Go Tan Smokey Sriracha, Kariniemen Kalkkunapepperoni, Satumaista Lapinnäkki. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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