Weigh In record (no journal entry) for 14 December 2022
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1526 kcal
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Fat: 28.07g | Prot: 196.53g | Carbs: 126.77g.
Lunch: Monique Ranou Blanc de Poulet Doré au Four. Dinner: Merzer Fromage, Framboises, Netto Fromage Blanc 0%, Itinéraire des Saveurs Cancoillotte Nature, Rummo Linguine N13, Radis Noir, Tomates Cerises, Le Gaulois Cuisse de Lapin. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 1.9 kg a Week
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Salmon Sebastien's Weight History
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